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	<title>mygardens.info &#187; stress</title>
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	<link>http://mygardens.info</link>
	<description>A personal blog about me and my garden</description>
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		<title>Slowing Down</title>
		<link>http://mygardens.info/gardening/slowing-down/</link>
		<comments>http://mygardens.info/gardening/slowing-down/#comments</comments>
		<pubDate>Fri, 22 Oct 2010 00:57:57 +0000</pubDate>
		<dc:creator>Mandy</dc:creator>
				<category><![CDATA[Gardening]]></category>
		<category><![CDATA[garden therapy]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[slowing down]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://mygardens.info/?p=938</guid>
		<description><![CDATA[Slow gardening, like slow food, is taking the time to savour, it is the process, not the sudden transformation that matters.  When you build a little, dig a bit, plant a little, move slowly and most importantly, don&#8217;t try to do it all at once, nature works with you.  Gardening is something you do, not [...]]]></description>
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		<title>Therapeutic Pottering</title>
		<link>http://mygardens.info/gardening/therapeutic-pottering/</link>
		<comments>http://mygardens.info/gardening/therapeutic-pottering/#comments</comments>
		<pubDate>Sat, 10 Jul 2010 06:50:45 +0000</pubDate>
		<dc:creator>Mandy</dc:creator>
				<category><![CDATA[Gardening]]></category>
		<category><![CDATA[garden therapy]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[slowing down]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://mygardens.info/?p=648</guid>
		<description><![CDATA[The ducks love to potter   There is an art to pottering in the garden.  When you master this gentle art you will find that pottering can be very therapeutic!  Time slows down.  You slow down.  It can be very relaxing.  The first rule of pottering is that there is no rules at all.  No [...]]]></description>
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		<title>Garden Muck &amp; Magic</title>
		<link>http://mygardens.info/gardening/garden-muck-magic/</link>
		<comments>http://mygardens.info/gardening/garden-muck-magic/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 09:55:10 +0000</pubDate>
		<dc:creator>Mandy</dc:creator>
				<category><![CDATA[Gardening]]></category>
		<category><![CDATA[garden therapy]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[slowing down]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://mygardens.info/?p=416</guid>
		<description><![CDATA[Why do we all love to have and tend our gardens?  I believe it is the love of growing things.  It is the excitement of watching the wonders of Nature unfold before our eyes.  To watch those first green sprouts of the bulbs we planted months ago and almost forgot about!  To see the fascinating [...]]]></description>
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		<title>February Plant</title>
		<link>http://mygardens.info/gardening/february-plant/</link>
		<comments>http://mygardens.info/gardening/february-plant/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 05:58:00 +0000</pubDate>
		<dc:creator>Mandy</dc:creator>
				<category><![CDATA[Gardening]]></category>
		<category><![CDATA[aromatherapy]]></category>
		<category><![CDATA[fragrance]]></category>
		<category><![CDATA[gardenia]]></category>
		<category><![CDATA[scent]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://mygardens.info/?p=303</guid>
		<description><![CDATA[Gardenia The Gardenia must be my favourite plant in February!  When the gardenia begins to unfurl its perfect, thick white petals and send out its delicious sweet scent you know summer is here for sure!  One of the many joys of gardening is the scent that each season introduces.  The scent of the Gardenia is [...]]]></description>
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		<title>Sensory Gardening</title>
		<link>http://mygardens.info/gardening/sensory-gardening/</link>
		<comments>http://mygardens.info/gardening/sensory-gardening/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 09:30:08 +0000</pubDate>
		<dc:creator>Mandy</dc:creator>
				<category><![CDATA[Gardening]]></category>
		<category><![CDATA[garden therapy]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://mygardens.info/?p=206</guid>
		<description><![CDATA[     I like to think that most people who grow plants, even if only one pot plant has talked to it or them (the plants, that is) at some time or another. I certainly do. I feel that there is a certain affinity we humans have with plants &#8211; an affinity that cannot be explained [...]]]></description>
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		<title>Life&#8217;s Happy Place</title>
		<link>http://mygardens.info/gardening/lifes-happy-place/</link>
		<comments>http://mygardens.info/gardening/lifes-happy-place/#comments</comments>
		<pubDate>Sun, 17 Jan 2010 09:26:25 +0000</pubDate>
		<dc:creator>Mandy</dc:creator>
				<category><![CDATA[Gardening]]></category>
		<category><![CDATA[garden therapy]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[slowing down]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://mygardens.info/?p=183</guid>
		<description><![CDATA[A garden, any garden is surely one of life&#8217;s happy places.  Just being in a garden provides joy and tending your very own garden, be it a pot plant or a back yard provides a creative outlet.  In life it is the simplest of things that make us happiest.  Standing in your garden &#8211; no [...]]]></description>
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		<title>Fairy Gardens</title>
		<link>http://mygardens.info/gardening/fairy-gardens/</link>
		<comments>http://mygardens.info/gardening/fairy-gardens/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 23:34:54 +0000</pubDate>
		<dc:creator>Mandy</dc:creator>
				<category><![CDATA[Gardening]]></category>
		<category><![CDATA[fairys]]></category>
		<category><![CDATA[magic]]></category>
		<category><![CDATA[slowing down]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://mygardens.info/?p=133</guid>
		<description><![CDATA[    There are fairies at the bottom of everyone&#8217;s garden. They add a magical quality and work with the bees, ants, ladybirds, lizards, frogs and worms to improve the soil and add magic to any and every garden. Yours as well as mine. You just have to believe! Look at the flat, splay-leaved dendelions. [...]]]></description>
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		<title>Flower Power</title>
		<link>http://mygardens.info/gardening/flower-power/</link>
		<comments>http://mygardens.info/gardening/flower-power/#comments</comments>
		<pubDate>Sun, 27 Dec 2009 04:35:02 +0000</pubDate>
		<dc:creator>Mandy</dc:creator>
				<category><![CDATA[Gardening]]></category>
		<category><![CDATA[aromatherapy]]></category>
		<category><![CDATA[flowers]]></category>
		<category><![CDATA[fragrance]]></category>
		<category><![CDATA[scent]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://mygardens.info/?p=100</guid>
		<description><![CDATA[When you think about the pleasure you get from a garden, or being in a garden, one of the most important elements is undoubtedly scent. Scent is perhaps the most powerfully evocative of all sensory stimuli. The average person can distinguish around ten thousand different smells. For professional &#8216;noses&#8217; the total is even higher. Our [...]]]></description>
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		<title>Garden Therapy</title>
		<link>http://mygardens.info/gardening/garden-therapy/</link>
		<comments>http://mygardens.info/gardening/garden-therapy/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 23:01:13 +0000</pubDate>
		<dc:creator>Mandy</dc:creator>
				<category><![CDATA[Gardening]]></category>
		<category><![CDATA[duck therapy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[garden therapy]]></category>
		<category><![CDATA[slowing down]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://mygardens.info/?p=47</guid>
		<description><![CDATA[There is not many problems that an hour or two pottering in the garden won&#8217;t at least put into perspective. Often I will nip out into the garden for just ten minutes and find suddenly that several hours have passed, the kids have not been fed and the day has disapeared. Whoops! I find that [...]]]></description>
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		<title>The Restorative Garden</title>
		<link>http://mygardens.info/gardening/the-restorative-garden/</link>
		<comments>http://mygardens.info/gardening/the-restorative-garden/#comments</comments>
		<pubDate>Sat, 12 Dec 2009 23:33:05 +0000</pubDate>
		<dc:creator>Mandy</dc:creator>
				<category><![CDATA[Gardening]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[growing your own food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://mygardens.info/?p=38</guid>
		<description><![CDATA[  If you are a gardener then you will know that your garden makes you feel good.  I know it gives me enormous pleasure and satisfaction.  When I come in from a good day spent in the garden I may feel tired, but it is the right kind of tired &#8211; the kind that comes [...]]]></description>
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